As great as entrepreneurship can be, it can also take a mental toll if you're not intentional about taking care of yourself. Burnt out brains don't do anyone any good and mental health problems like depression and anxiety can prevent you from achieving the very success you seek.
You should plan regular mental check-ins with yourself, schedule time out to do activities that bring you joy and make sure that your mental well-being comes first before all else!
There's no shame in prioritising your mental health – it's crucial for turning those entrepreneurial dreams into a reality.
Here are my Top 15 tips, activities, and principles that help me keep my mental health in tip-top shape. :) I've spent years in collating this, so I hope it helps you!
If you've got more recommendations, let's chat; find me on Instagram @karlastefan.
In this fun and light episode about healthy habits for entrepreneurs, we talk about peak performance through easy diet hacks, exercise types, mental health,...
What does it really mean to be feminine? Be feminine in business? How do you use this to your advantage? These questions and more,...
One of the bravest, and best ROI things I've done.... leaving my hometown. This ONE DECISION alone opened up a lot of opportunities for...
