As great as entrepreneurship can be, it can also take a mental toll if you're not intentional about taking care of yourself. Burnt out brains don't do anyone any good and mental health problems like depression and anxiety can prevent you from achieving the very success you seek.
You should plan regular mental check-ins with yourself, schedule time out to do activities that bring you joy and make sure that your mental well-being comes first before all else!
There's no shame in prioritising your mental health – it's crucial for turning those entrepreneurial dreams into a reality.
Here are my Top 15 tips, activities, and principles that help me keep my mental health in tip-top shape. :) I've spent years in collating this, so I hope it helps you!
If you've got more recommendations, let's chat; find me on Instagram @karlastefan.
Today's episode feels like the perfect follow-up to my recent solo episode about toxic Filipino money mindsets. Because apparently every culture has their own...
A lot of people come to me with problems. I don't know; maybe I look like I have solutions. That's not true though, I...
In this very interesting episode about the death of betrayal, Clay Moffat mindset coach to several 7 / 8 figure Founders, dissects trust, and...
