Karla's Greatest Hits: Top 15 Things I do to Improve my Mental Health

Episode 27 March 13, 2023 00:43:27
Karla's Greatest Hits: Top 15 Things I do to Improve my Mental Health
None of Your Business
Karla's Greatest Hits: Top 15 Things I do to Improve my Mental Health

Mar 13 2023 | 00:43:27

/

Show Notes

As great as entrepreneurship can be, it can also take a mental toll if you're not intentional about taking care of yourself. Burnt out brains don't do anyone any good and mental health problems like depression and anxiety can prevent you from achieving the very success you seek.

You should plan regular mental check-ins with yourself, schedule time out to do activities that bring you joy and make sure that your mental well-being comes first before all else!

There's no shame in prioritising your mental health – it's crucial for turning those entrepreneurial dreams into a reality.

Here are my Top 15 tips, activities, and principles that help me keep my mental health in tip-top shape. :) I've spent years in collating this, so I hope it helps you!

If you've got more recommendations, let's chat; find me on Instagram @karlastefan.

Other Episodes

Episode

November 19, 2024 00:51:12
Episode Cover

Karla’s Greatest Hits: On Poetry

Here’s a long-ish story on how I got into loving poetry, how it helped me gain confidence in public speaking at a young age,...

Listen

Episode

July 01, 2024 00:57:11
Episode Cover

The ONE THING that Helped Me Change My Scarcity Mindset

If you grew up in a poor family, one thing that you might not know is that you may have been operating on a...

Listen

Episode

March 24, 2025 01:00:58
Episode Cover

How Food Connects us to Places and People, and How We can Use this for Business with Rosemary Kimani & Claire Rouger

If you’re someone who lights up at the smell of a simmering pot or feels nostalgic over a childhood snack, this episode is for...

Listen