Sleep Your Way to the Top, a Conversation About Sleep and Rest for Ultra Busy Entrepreneurs with Lisabeth Lent

Episode 12 November 07, 2022 01:12:06
Sleep Your Way to the Top, a Conversation About Sleep and Rest for Ultra Busy Entrepreneurs with Lisabeth Lent
None of Your Business
Sleep Your Way to the Top, a Conversation About Sleep and Rest for Ultra Busy Entrepreneurs with Lisabeth Lent

Nov 07 2022 | 01:12:06

/

Show Notes

Author and functional medicine practitioner Lisabeth Lent sits with us to talk about how, as entrepreneurs, we can use sleep to optimize our performance in business, and enjoy life more.

Warning: there are some controversial health takes here especially with how we feel about the pandemic ;) But you'll probably like that anyway.

In this episode, Lisabeth shares

-Lisa's story of going from having chronic pain, bad health, and CPTSD to becoming a powerful voice in nutrition and functional medicine

- What the common misconceptions people have about sleep 

- Our best habits around sleep (super amazing tips) 

- Best that entrepreneurs should make to have better sleep 

- A sneak peek into her book, "Align Your Body, Align Your life" (available on Amazon)

Lisabeth Lent is famous for her multi-dimensional and compassionate approach to health progression, which makes this meaningful coversation about rest and sleep an important take in today's hectic, modern life.

Her simple and effortless low-impact “IMI” (Intuitive Movement Integration) method trains people to learn basic foundations of healthy posture, body-mechanics, and inward focus. Specially designed for people who hate to exercise and suffer from chronic low-energy, the IMI method demonstrates how gentle exercise can be as fun as it is strength-building and emotionally rejuvenating.

Hope you love this episode, and I would recommend learning more about Lisabeth's work at InnerAlignmentEducation.com.

Other Episodes

Episode 39

August 07, 2023 01:06:16
Episode Cover

How Women Watch Porn with Creative Entrepreneur Zoe Nguyen

Have you ever wondered what the experience is like for women, when we watch p0rn? And how that weaves into our beliefs surrounding self-image,...

Listen

Episode 29

March 29, 2023 01:01:18
Episode Cover

Oh to Be a Hot Girl on Social Media with The Branding Queen Des Dobreva

Being a hot girl on social media these days doesn’t come without its ups and downs. (Trust me, I know! *hair flip*) JK :POn...

Listen

Episode 30

April 04, 2023 01:22:54
Episode Cover

Living that Childfree Life with Husband-and-Wife Business Team David and Elle Denning

Taking the road less traveled and deciding to remain childfree can be a daunting decision for couples looking to build a business together--after all,...

Listen