Paul Tokgozoglu is a martial artist, podcast creator, and business developer. After a lifetime of struggling with autism and OCD, Paul resolved to master his mental health.
Through a journey of self discovery, Paul realized that the lifestyle of a martial artist provided the best possible outlet for improving his mental health and becoming a better person.
In this intimate conversation about martial arts and mental health, Paul tells us his thoughts and stories about...
- How his journey in martial arts started with spanking (and how my experience in spanking was different, lol)
- Why Brazilian Jiu Jitsu over other martial arts, and why you should consider it, too
- Surprising benefits of martial arts that most people don't know about
- How a regular "fighting" practice can help you become mentally stronger
- Everyone has anger and agression, use it wisely
- What most entrepreneurs are missing out on, mental health-wise
Paul founded the brand Jiu Jitsu Outlet (a merch brand and a podcast), and has dedicated his life to helping entrepreneurs scale their businesses and unlock their mental power.
As an outsourcing professional, one of the things that I always get asked about is delegation! Many people struggle with it, and oftentimes it...
"It's lonely at the top" "Entrepreneurship is not sexy" "This is so hard that's why people don't do it!" These are just some of...
Before you even think about WHAT to invest in, or how much, or when….there’s a more important question that you have to answer: Who...
