Paul Tokgozoglu is a martial artist, podcast creator, and business developer. After a lifetime of struggling with autism and OCD, Paul resolved to master his mental health.
Through a journey of self discovery, Paul realized that the lifestyle of a martial artist provided the best possible outlet for improving his mental health and becoming a better person.
In this intimate conversation about martial arts and mental health, Paul tells us his thoughts and stories about...
- How his journey in martial arts started with spanking (and how my experience in spanking was different, lol)
- Why Brazilian Jiu Jitsu over other martial arts, and why you should consider it, too
- Surprising benefits of martial arts that most people don't know about
- How a regular "fighting" practice can help you become mentally stronger
- Everyone has anger and agression, use it wisely
- What most entrepreneurs are missing out on, mental health-wise
Paul founded the brand Jiu Jitsu Outlet (a merch brand and a podcast), and has dedicated his life to helping entrepreneurs scale their businesses and unlock their mental power.
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