In this fun and light episode about healthy habits for entrepreneurs, we talk about peak performance through easy diet hacks, exercise types, mental health, our secret supplement stack, and why cougaring is hard, LOL.
We get it. You're SO BUSY! But that doesn't mean you have to neglect your health. In fact, we argue being healthy will help you do well in business.
Highlights:
Tune in and get bonus info about my favorite ways to stay healthy, juxtaposed against my fried chicken addiction.
Sometimes it's funny to me how drinking alcohol is a "norm" and if you're the one who is not doing that, you're the odd...
As a business girlie, beauty girlie, fitness girlie, fashion girlie….I’ve made a lot of bad money decisions that continue to haunt me. I mean,...
Author and functional medicine practitioner Lisabeth Lent sits with us to talk about how, as entrepreneurs, we can use sleep to optimize our performance...
