Ahh... routines. As a self-confessed, self-obsessed Virgo, I love routines. They keep me moving forward and feel good about it.
Indulge in this solo episode with me sharing my morning, work, and nighttime routines, and what each item in my routine does to get things going in my business and life.
Follow me for routine fun, @karlastefan.
Author and functional medicine practitioner Lisabeth Lent sits with us to talk about how, as entrepreneurs, we can use sleep to optimize our performance...
Let's face it -- the main reason why most people are not entrepreneurs is because the level of pressure, optimism, and hard work are...
In this fun and light episode about healthy habits for entrepreneurs, we talk about peak performance through easy diet hacks, exercise types, mental health,...
